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Sleep Haven Ltd provides sleep-health education, programmes, and coaching. These are made available subject to this Medical Disclaimer.

Sleep Haven Ltd provides sleep health information, services, and coaching (Programmes). Sleep Haven’s website and the programmes are made available subject to this Medical Disclaimer.


You must read the medical disclaimer and complete the following health checklist.

Medical Disclaimer

Our website, programmes and coaching contain general information about sleep, sleep health, and thought and behaviour training for sleep (CBT for insomnia), and it is for evaluation purposes only.

The company is not engaged in rendering medical or psychological advice. Information from this site and from Sleep Haven programmes and services are not medical or psychological advice and should not be construed or treated as such. You must not rely on this information for any particular diagnosis, treatment, or care. Sleep Haven’s website and programmes are not a substitute for psychological advice and/or medical treatment.

Before commencing any sleep programme, always consult your doctor or professional healthcare provider. You must not rely on the information on Sleep Haven’s website and in Sleep Haven’s programmes as an alternative to medical or psychological advice from your doctor or healthcare professional. If you have any specific questions about any medical or psychological matter or medication, you must consult your doctor or other professional healthcare provider.

Sleep Haven Ltd, its employees or associates, shall not be held liable for any use or misuse of the information on this site and programmes provided. We assume no responsibility for anyone’s use of the information and programmes.

Using the information and programmes provided on the website is done at your own discretion and risk. You will be solely responsible for any effects on your health and wellbeing that might arise as a result of using the information, programmes, and coaching services provided on this site. 

While Sleep Haven provides the best education and care it can for clients, it cannot guarantee sleep improvement outcomes.



Before signing up for or commencing Sleep Haven’s programmes, we always recommend you speak with your healthcare professional.

Sleep Haven’s CBTi-based programmes are not recommended for the following:

  • People who suspect, are under investigation or treatment, or have a significant medical condition affecting their health.

  • People with unstable illnesses or degenerative diseases.

  • People who have a psychiatric disorder.

  • People with severe anxiety or depression.

  • People with issues of substance abuse.

  • People with epilepsy.

  • Pregnant women.

  • People parenting babies and young children.

  • People at risk of serious accidents at work or in their daily lives.

  • People at risk of falls.

  • People with a sleep disorder, that is not a form of insomnia.
    This includes sleep disorders such as sleep apnoea, narcolepsy, parasomnia, circadian rhythm disorder, etc

  • Children.


If you require any more information or have any questions about the Sleep Haven site's disclaimer, please feel free to contact us by email at

Medical Disclaimer

Sleep Haven Website Terms of use

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