Are you fed up with constant trouble sleeping and eager to tackle your sleep issues head-on? Have you tried a myriad of unsuccessful remedies for sleep, craving a long-term solution rather than temporary fixes? If this rings true, it may be time to enlist the help of a sleep coach. But, what exactly does a sleep coach for adults do? How can you be certain they can provide the much-needed relief from your sleep troubles?
Here are three ways a sleep coach can help you to transform your sleep – and they might not be what you'd expect!
Reason #1: You will uncover why your sleep has unravelled.
Knowledge is indeed power. By taking a holistic view of your sleep challenges, a sleep coach will pinpoint what’s triggered your disturbed sleep, and how your well-intentioned efforts to improve sleep are paradoxically exacerbating the problem.
Plus, you'll discover how much of the conventional wisdom around sleep is unhelpful, even counterproductive. Once you understand what's happening, you can't unlearn it. This newfound insight will drive you to make changes that align with healthy sleep.
Reason #2: You’ll be given strategies that work with your biology.
Using the internationally-recommended cognitive behavioural therapy for insomnia, with Sleep Haven you’ll implement the gold standard in natural sleep improvement and insomnia treatment methods for lasting results.
You’ll be road-testing evidence-based protocols that provide a path out of insomnia. You’ll learn from your own experience which strategies provide the most gains in your sleep – whether it’s improving your sleep onset, duration, continuity, or quality of sleep.
A Sleep Haven coach is your guide throughout the process, so you know in a very practical way how to implement these sleep strategies in your life, how long to use them, and what to expect along the way.
Having structure and accountability gives you a framework for real change.
Reason #3: You’ll feel empowered to get your sleep back on track.
Our ultimate goal is for sleep to become a non-issue in your life, occurring naturally at the end of the day. We aim to have your newly learned habits and behaviours deeply integrated into your lifestyle.
With the aid of a sleep coach, you will intuitively cultivate the conditions conducive to a good night’s sleep. By bedtime, your body will be ready to sleep well naturally, and your mind will be at peace.
You already have intimate knowledge of yourself and your sleep patterns. A sleep consultant is there to remind you that you possess the ability to overcome your sleep problems.
Remember, if your sleep trouble has been going on a while now, it is unlikely to resolve by itself. Take the first step towards better sleep with our 'Sleep Easy' book or by booking a Sleep Assessment. If you prefer to discuss whether Sleep Haven is the right sleep consultant near you,